Healthy Gut! Healthy You! Gut health and mental health are reliant on each other, meaning that, anxiety can negatively affect your gut by throwing it out of balance and in turn gut problems can over time, worsen stress levels. Presenter: Cheryl Pawley
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$50Limited
GST free
Anxiety, Stress and Gut Health
<h3 id="HealthyGutHealthyYou">Healthy Gut! Healthy You!</h3><p>Gut health and mental health are reliant on each other, meaning that, anxiety can negatively affect your gut by throwing it out of
This course is free for eligible farmers and business people living in a drought affected region. Please contact Narrabri Community College on (02) 6792 6196 to enrol.
<h3 id="HealthyGutHealthyYou">Healthy Gut! Healthy You!</h3><p>Gut health and mental health are reliant on each other, meaning that, anxiety can negatively affect your gut by throwing it out of
This course is free for eligible farmers and business people living in a drought affected region. Please contact Narrabri Community College on (02) 6792 6196 to enrol.
This course teaches adults (aged 18 years and over) how to provide initial support to other adults who are developing a mental illness or experiencing a mental health crisis. Participants will learn about the signs and symptoms of common and disabling mental health problems, how to provide initial help, where and how to get professional help, what sort of help has been shown by research to be effective, and how to provide help in a crisis situation. This course is conducted by...
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$50Limited
GST free
RAMHP - Mental Health First Aid
<p>This course teaches adults (aged 18 years and over) how to provide initial support to other adults who are developing a mental illness or experiencing a mental health crisis. </p><p>Participants
<p>This course teaches adults (aged 18 years and over) how to provide initial support to other adults who are developing a mental illness or experiencing a mental health crisis. </p><p>Participants
Getting Through the Dry The Rural Adversity Mental Health Program (RAMHP) provides education and training to individuals, communities and service providers aimes at supporting and linking community members to mental health support. ‘Getting Through the Dry’ focuses on drought-related stress. During this session, RAMHP Coordinators will provide information and insight into drought-related stress, strategies to manage stress and ways to take action. You will leave with a better...
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$0Limited
Getting through the dry - RAMHP Information Session
<h2 id="GettingThroughtheDry">Getting Through the Dry</h2><p>The Rural Adversity Mental Health Program (RAMHP) provides education and training to individuals, communities and service providers aimes
Learn how to make any style of beer! The aim of this workshop is to show how easy it is to make beer at home using quality ingredients and modern brewing practices. Participants will learn the importance of correct cleaning techniques when brewing beer. Each participant will learn how to make any style of beer from extract liquid malts and hops. They will then participate in bottling a beer that has been brewed previously and will be able to take the bottles home to age and drink...
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This course has no current classes. Please
the waiting list.
Re-energise your body for health and fitness: Healthy body – Healthy mind! Exercise makes you feel good because it releases chemicals like endorphins and serotonin that improve your mood. Exercise helps relieve stress, improves memory and helps you sleep better. Wear comfortable clothing. Facilitator: Tim Vaughan
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the waiting list.
For the men of the community… "calm your mind, strengthen your body, nourish your soul….." Hatha is a style of yoga that focuses on building physical strength as well as cultivating harmony, mentally and emotionally. Join trainer Karen Bishton as she works with the body, into postures and breathing/relaxation techniques, towards calming the mind, strengthening the body and nourishing the soul.
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the waiting list.
Learn how to make Gourmet Ham, Salami, Capicola and Gourmet Sausages the Icelandic way with Siggi and Gustaf! Get ready to learn how to smoke meat, the easy way, and by making iy yourself you get the best meat – you cannot beat the flavour! Ingredients and equipment for the workshop are supplied and you’ll enjoy morning tea, a light lunch, and take home the goodies you make on the day as well!
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the waiting list.
Horseshoes are a classic symbol of the Wild West, games, and luck! Apart from throwing them at a pole, horseshoes have many other uses you might not have considered. Their sturdy and unique design makes them perfect for so many different craft ideas. If you want to try your luck with horseshoe crafts, come along to this workshop where you’ll learn the basic principles of welding with both an ARC and MIG Welder. Wear cotton clothing, protective boots and bring safety glasses if you...
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the waiting list.
Get creative repurposing pallets to create your own DIY project! There are so many different types of items and decorations that can be made from this rustic wood. Pallets are simply leftover wood and using them is a very eco-friendly and green thing to do. You’ll be pleased to discover that many pallet crafts can be created in just a weekend or two. With a good dose of creativity and a few hours DIY work, you can use pallets to create your own project with no limit on good taste...
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the waiting list.
Local Farmer and Entrepreneur Steve Bigg will be running a half day workshop on how to grow great vegies all year around, even in the most adverse conditions. Steve is developing his perpetual intensive food production system called COMPONICS. Within this system there are several innovative new approaches to growing both plants and animals intensively in small areas. Two of these can be found on Steve’s website www.vertipots.com The half day course is free to the public as an...
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This course has no current classes. Please
the waiting list.
