This course teaches adults (aged 18 years and over) how to provide initial support to other adults who are developing a mental illness or experiencing a mental health crisis. Participants will learn about the signs and symptoms of common and disabling mental health problems, how to provide initial help, where and how to get professional help, what sort of help has been shown by research to be effective, and how to provide help in a crisis situation. This course is conducted by...
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$60Limited
GST free
RAMHP - Mental Health First Aid
<p>This course teaches adults (aged 18 years and over) how to provide initial support to other adults who are developing a mental illness or experiencing a mental health crisis. </p><p>Participants
Healthy Gut! Healthy You! Gut health and mental health are reliant on each other, meaning that, anxiety can negatively affect your gut by throwing it out of balance and in turn gut problems can over time, worsen stress levels. Health Coach/Gut Health Coach Cheryl Pawley explores how gut and digestive health can impact overall health and wellbeing. We discuss the digestive system, the gut microbiome, and the most common gut disturbances. Through applied learning, you can learn how...
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$55Limited
inc GST
Anxiety, Stress and Gut Health
<h3 id="HealthyGutHealthyYou">Healthy Gut! Healthy You!</h3><p>Gut health and mental health are reliant on each other, meaning that, anxiety can negatively affect your gut by throwing it out of
Learn how to make Gourmet Ham, Salami, Capicola and Gourmet Sausages the Icelandic way with Siggi and Gustaf! Get ready to learn how to smoke meat, the easy way, and by making iy yourself you get the best meat – you cannot beat the flavour! Ingredients and equipment for the workshop are supplied and you’ll enjoy morning tea, a light lunch, and take home the goodies you make on the day as well!
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This course has no current classes. Please
the waiting list.
Getting Through the Dry The Rural Adversity Mental Health Program (RAMHP) provides education and training to individuals, communities and service providers aimed at supporting and linking community members to mental health support. ‘Getting Through the Dry’ focuses on drought-related stress. During this session, RAMHP Coordinators will provide information and insight into drought-related stress, strategies to manage stress and ways to take action. You will leave with a better...
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This course has no current classes. Please
the waiting list.
The Good SPACE workshop teaches participants how to identify that someone may be struggling or may be at risk of suicide, how to have a conversation with the person, and where to refer them for help. Registration is essential as positions are limited. Presented by Fiona Livingston from the Good SPACE program. The workshop is open to anyone 18+.
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This course has no current classes. Please
the waiting list.
A beginner’s guide to plaiting! You won’t need any experience to take part in this two-day workshop where renowned local whipmaker John McMaster will teach you how to plait a round hatband, and lanyard. Get ready for a day of fun in this hands-on workshop where you’ll interact with your trainer and other participants in a “community of learning”. All materials will be provided but you’ll need to bring a small, very sharp knife to cut the leather! Bring your lunch to enjoy in the...
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This course has no current classes. Please
the waiting list.
Ukulele for first timers! Boost your confidence and musical abilities, meet with others and enjoy learning something new. This course will have you developing unexpected musical skills while learning to play the Ukulele. Enjoy playing and singing with others in a fun and relaxed environment. Students will require a Ukulele (from $50). Other resources are available online and information will be provided at the first session.
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