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Lunch-time Meditation with Nanette

Join these lunchtime sessions to learn iRest, a mediation practice based on the ancient tradition of Yoga Nidra . The benefits of meditation include reducing depression, fear, anxiety, insomnia, stress, chronic and acute pain and giving you a greater ability to relax and enjoy life. Once learned, iRest becomes a set of tools for life.
$0 Limited
Lunch-time Meditation with Nanette

Join these lunchtime sessions to learn iRest, a mediation practice based on the ancient tradition of Yoga Nidra . The benefits of meditation include reducing depression, fear, anxiety, insomnia,

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If there isn't a class to suit you, please the waiting list.