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Reenergise Your Body for Health and Fitness

Reenergise Your Body for Health and Fitness

Re-energise your body for health and fitness: Healthy body – Healthy mind!

Exercise makes you feel good because it releases chemicals like endorphins and serotonin that improve your mood. Exercise helps relieve stress, improves memory and helps you sleep better.

Wear comfortable clothing.
Facilitator: Tim Vaughan

This course has no current classes. Please the waiting list.