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Anxiety, Stress and Gut Health

Anxiety, Stress and Gut Health

Healthy Gut! Healthy You!

Gut health and mental health are reliant on each other, meaning that, anxiety can negatively affect your gut by throwing it out of balance and in turn gut problems can over time, worsen stress levels.

Health Coach/Gut Health Coach Cheryl Pawley explores how gut and digestive health can impact overall health and wellbeing.

We discuss the digestive system, the gut microbiome, and the most common gut disturbances. Through applied learning, you can learn how and why gut health can become compromised and the effects this can have on the body.

This course has no current classes. Please the waiting list.